I share 8 strategies to integrate gratitude into your life that don't take extra time.
Beyond being thankful for the same stuff day after day, you'll learn about 6 types of gratitude!
The last page is a printable gratitude journal page which is a great way to capture what you're grateful for each day! Oprah's a huge fan of gratitude journals too!
When gratitude journaling feels stale, I give you ideas for other ways to freshen up your gratitude practice.
I'll tell you why a gratitude practice can also stress you out more and what to watch out for!